{"id":777,"date":"2022-05-09T10:22:33","date_gmt":"2022-05-09T10:22:33","guid":{"rendered":"https:\/\/bursayadem.com\/?page_id=777"},"modified":"2022-05-09T10:28:56","modified_gmt":"2022-05-09T10:28:56","slug":"saglikicinhareketet","status":"publish","type":"page","link":"https:\/\/bursayadem.com\/index.php\/saglikicinhareketet\/","title":{"rendered":"SA\u011eLIK \u0130\u00c7\u0130N HAREKET ET"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bursayadem.com\/wp-content\/uploads\/2022\/05\/masabasi-oturanlar-icin-sirt-egzersizleri-1024x633.jpg\" alt=\"\" class=\"wp-image-788\" width=\"409\" height=\"253\" srcset=\"https:\/\/bursayadem.com\/wp-content\/uploads\/2022\/05\/masabasi-oturanlar-icin-sirt-egzersizleri-1024x633.jpg 1024w, https:\/\/bursayadem.com\/wp-content\/uploads\/2022\/05\/masabasi-oturanlar-icin-sirt-egzersizleri-300x186.jpg 300w, https:\/\/bursayadem.com\/wp-content\/uploads\/2022\/05\/masabasi-oturanlar-icin-sirt-egzersizleri-768x475.jpg 768w, https:\/\/bursayadem.com\/wp-content\/uploads\/2022\/05\/masabasi-oturanlar-icin-sirt-egzersizleri.jpg 1180w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">M<strong>asa Ba\u015f\u0131 \u00c7al\u0131\u015fanlar i\u00e7in Basit ama Etkili Egzersiz \u00d6nerileri<\/strong><\/h3>\n\n\n\n<p>Kendinizi iyi hissetmeniz i\u00e7in&nbsp;<strong>masa ba\u015f\u0131nda yap\u0131lacak egzersizleri<\/strong>&nbsp;sizler i\u00e7in s\u0131ralad\u0131k.&nbsp;<strong>S\u00fcrekli oturanlar<\/strong>&nbsp;kaslar\u0131n\u0131 rahatlatmak i\u00e7in ne yapabilir, masa ba\u015f\u0131nda yap\u0131lacak&nbsp;<strong>s\u0131rt ve boyun egzersizleri<\/strong>&nbsp;nelerdir,&nbsp;<strong>ofis egzersizleri<\/strong>&nbsp;nas\u0131l yap\u0131l\u0131r ve daha fazlas\u0131 i\u00e7in i\u00e7eri\u011fimizi okumaya devam edin!<\/p>\n\n\n\n<p>hhs.gov&#8217;a g\u00f6re;<\/p>\n\n\n\n<p>Her \u00fc\u00e7 yeti\u015fkinden yaln\u0131zca biri, her hafta \u00f6nerilen miktarda fiziksel aktivite yap\u0131yor.<\/p>\n\n\n\n<p>Neden bu say\u0131lar\u0131 de\u011fi\u015ftirmiyorsunuz?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evde Veya Ofiste Yap\u0131labilecek Egzersiz ve Yoga Pozlar\u0131<\/h3>\n\n\n\n<p>Modern teknoloji bir\u00e7ok fayda ve kolayl\u0131k sa\u011flad\u0131 ancak b\u00fcy\u00fck bir dezavantaj\u0131da var; \u00e7o\u011fu insan haftada be\u015f g\u00fcn, g\u00fcnde sekiz saat(veya daha fazla) masa ba\u015f\u0131nda oturuyor. T\u00fcm bunlar\u0131n yan\u0131nda ise \u00e7ocuklar\u0131n ev \u00f6devlerine yard\u0131mc\u0131 olmak, k\u00f6pe\u011finize\/kedinize bakmak ve ak\u015fam yeme\u011fi pi\u015firmek gibi bir \u00e7ok rutin i\u015flerimizide ko\u015fturuyoruz. B\u00fct\u00fcn bu sorumluluklar\u0131n i\u00e7inde spor yapmaya vaktiniz kalm\u0131yor olabilir. \u0130\u015fyerinde veya evde uzaktan \u00e7al\u0131\u015f\u0131rken sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyi tutmak asl\u0131nda elinizde, bunun i\u00e7in baz\u0131 basit ad\u0131mlar atmak iyi bir fikir olabilir. \u0130\u015fte t\u00fcm g\u00fcn oturman\u0131n etkilerini azaltacak&nbsp;<strong>masa ba\u015f\u0131 egzersizlerini<\/strong>&nbsp;sizin i\u00e7in bir araya getirdik.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. G\u00fcnboyu Oturanlar i\u00e7in Omurga ve S\u0131rt Egzersizleri<\/h3>\n\n\n\n<p>Fiziksel aktivitenin azalmas\u0131 kas-iskelet sistememizin bozulmas\u0131ndaki \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Fiziksel aktivite ve egzersiz yorgunlu\u011fa ve hastal\u0131klara kar\u015f\u0131da direncimizi art\u0131rmaktad\u0131r. T\u00fcm g\u00fcn\u00fcn\u00fcz\u00fc bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015farak veya oturarak ge\u00e7irenler i\u00e7in haz\u0131rlanm\u0131\u015f&nbsp;<strong>s\u0131rt egzersizi \u00f6nerilerine<\/strong>&nbsp;a\u015fa\u011f\u0131daki videodan ula\u015fabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Masaba\u015f\u0131 \u00c7al\u0131\u015fanlar\u0131 i\u00e7in Ofis Yogas\u0131 - K\u0131sa T\u00fcyolar\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/AdvykPEDW9Q?start=204&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0130\u015flerinizdeki Yo\u011funlu\u011fun Stresini Azaltacak Y\u00fcz Yogas\u0131<\/h3>\n\n\n\n<p>G\u00fcnl\u00fck ya\u015fam \u015feklimiz, \u00e7al\u0131\u015fma ko\u015fullar\u0131m\u0131z ve stres sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n bozulmas\u0131na neden olabiliyor.&nbsp;<strong>Stresle ba\u015f etmemizi kolayla\u015ft\u0131racak bu y\u00fcz yogas\u0131na<\/strong>&nbsp;a\u015fa\u011f\u0131daki videodan ula\u015fabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Y\u00fcz Yogas\u0131 - Al\u0131n ve Ka\u015f\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/GRPrfJyyp-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00dcst Bedeni ve Boynu Rahatlatan Omuz ve Boyun Egzersizi<\/h3>\n\n\n\n<p>\u00c7ok fazla masa ba\u015f\u0131 \u00e7al\u0131\u015fmaktan boynumuzun gerildi\u011fini hissederiz. Oysa&nbsp;<a href=\"https:\/\/tr.wikipedia.org\/wiki\/Fiziksel_egzersiz\">egzersiz<\/a>&nbsp;yapmak hem bu a\u011fr\u0131lar\u0131 azalt\u0131r hemde kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek ileride daha az a\u011fr\u0131 \u00e7ekmenize yard\u0131mc\u0131 olabilir. \u00dcst bedeninizi rahatlatacak&nbsp;<strong>boyun egzesizlerini<\/strong>&nbsp;a\u015fa\u011f\u0131daki videodan izleyebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ofis Yogas\u0131: S\u0131rt ve Boyun i\u00e7in K\u0131sa bi&#039; Mola\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/USF_x5mtl3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Esneme Hareketleriyle S\u0131rt A\u011fr\u0131lar\u0131n\u0131z\u0131 Rahatlatacak T\u00fcyolar<\/h3>\n\n\n\n<p>V\u00fccudumuzda duru\u015f bozuklu\u011funa ba\u011fl\u0131 geli\u015fen a\u011fr\u0131lar\u0131 azaltmaya y\u00f6nelik baz\u0131 hareketlendirme ve&nbsp;<strong>esneme egzersizleri<\/strong>&nbsp;i\u00e7in a\u015fa\u011f\u0131daki videoyu izleyebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bu Hareketi 20 Saniye Yap\u0131n ve S\u0131rt A\u011fr\u0131s\u0131na Elveda Deyin\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/v7KlHObGRNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/bursayadem.com\/wp-content\/uploads\/2020\/05\/yildirim-1-1-709x1024.png\" alt=\"\" class=\"wp-image-141\" width=\"58\" height=\"86\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masa Ba\u015f\u0131 \u00c7al\u0131\u015fanlar i\u00e7in Basit ama Etkili Egzersiz \u00d6nerileri Kendinizi iyi hissetmeniz i\u00e7in&nbsp;masa ba\u015f\u0131nda yap\u0131lacak egzersizleri&nbsp;sizler i\u00e7in s\u0131ralad\u0131k.&nbsp;S\u00fcrekli oturanlar&nbsp;kaslar\u0131n\u0131 rahatlatmak i\u00e7in ne yapabilir, masa ba\u015f\u0131nda yap\u0131lacak&nbsp;s\u0131rt ve boyun egzersizleri&nbsp;nelerdir,&nbsp;ofis egzersizleri&nbsp;nas\u0131l yap\u0131l\u0131r ve daha fazlas\u0131 i\u00e7in i\u00e7eri\u011fimizi okumaya devam edin! hhs.gov&#8217;a g\u00f6re; Her \u00fc\u00e7 yeti\u015fkinden yaln\u0131zca biri, her hafta \u00f6nerilen miktarda fiziksel aktivite yap\u0131yor. Neden bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-777","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/pages\/777"}],"collection":[{"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/comments?post=777"}],"version-history":[{"count":10,"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/pages\/777\/revisions"}],"predecessor-version":[{"id":789,"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/pages\/777\/revisions\/789"}],"wp:attachment":[{"href":"https:\/\/bursayadem.com\/index.php\/wp-json\/wp\/v2\/media?parent=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}